⁣Beneath the enchanting glow of the full moon, a rhythmic ritual unfolds on the shores of Laguna Beach, California. The air is alive with anticipation as the Full Moon Drum Circle gathers, a monthly celebration that transforms the beach into a pulsating haven of beats and energy.



Nestled underneath the watchful gaze of the Montage Hotel, the gathering draws in a diverse community of 75 to 100 drummers, each bringing their unique spirit to the rhythmic communion. At the heart of this lunar symphony stands Myrin New, the maestro of the Djembe, his presence elevating the gathering to a whole new level.



As the moonlight casts a silver sheen on the sands, Myrin's Djembe takes center stage. His hands, an extension of his vibrant spirit, coax an extraordinary range of tones from the drum, echoing across the beach like a primal call to the universe. The Full Moon Drum Circle becomes a canvas for Myrin's rhythmic artistry, his beats weaving a spell that transcends time and space.

The drummers, scattered like stardust along the shoreline, become one with the rhythm, an eclectic tapestry of sound that reverberates through the night. The atmosphere is electric, as the heartbeat of the drums synchronizes with the ebb and flow of the ocean, creating a harmonious dance between nature and human expression.



Underneath the moonlit canopy, the Full Moon Drum Circle is not just a gathering—it's a sacred journey where rhythm becomes a language, and Myrin New, the awesome Djembe drummer, is the storyteller. As the night unfolds, the drummers and the moon engage in a celestial dialogue, creating a magical experience that lingers in the hearts of those who have danced to the rhythm of the full moon in Laguna Beach.

⁣In the quiet corner of a local gym, a group of individuals in their mid-50s and beyond have found a new ally in their quest for wellness: the humble boxing bag. What was once considered the domain of the young and agile has become a surprising source of rejuvenation for those who have seen a few more decades.

Meet Margaret, a vibrant 60-year-old who has discovered the transformative benefits of boxing. Clad in her favorite workout gear, she steps up to the bag, gloves on and determination in her eyes. As the first punch connects with the sturdy surface, there's an immediate release of tension, a cathartic moment that sets the tone for the entire session.

The rhythmic thud of leather meeting the bag echoes through the gym as the group engages in a collective act of self-care. The controlled exertion required for each punch not only builds strength but also acts as a powerful stress reliever. With every jab and cross, the accumulated weight of daily responsibilities seems to dissipate into the air.

Boxing bags offer a unique blend of physical and mental benefits, making them an ideal exercise tool for those navigating the golden years. The repetitive motion engages the core, enhances cardiovascular health, and promotes muscle tone—all crucial components for maintaining a robust physique in later years. As the participants bob and weave, they are not just exercising their bodies but also honing their agility and coordination.

Beyond the physical perks, the act of boxing provides a mental escape. In the controlled chaos of the bag session, minds are temporarily freed from the worries of work, family, and the ever-ticking clock. The rhythmic nature of the activity induces a meditative state, allowing individuals to reconnect with their inner selves while getting an effective workout.

For this group, the boxing bag has become a symbol of resilience, a tool that empowers them to face the challenges of aging with strength and grace. It's not just about throwing punches; it's about reclaiming a sense of control over one's body and mind. As the session concludes, there's a shared sense of accomplishment, a camaraderie that transcends age.

In a world where the quest for well-being often feels like an uphill battle, these individuals have found a surprising ally in the form of a boxing bag. The thudding echoes may resonate in a gym, but the impact is felt far beyond, in the daily lives of those who have embraced the therapeutic power of punching stress away.

⁣Nestled along the sun-kissed shores of Long Beach, California, where Juniper Ave meets the rhythmic pulse of Ocean Blvd, a vibrant gathering known as the "Long Beach - Phat Drum Circle" comes to life. This monthly rendezvous transforms the beachfront into a haven of beats and community spirit, drawing in locals and wanderers alike.

As the sun begins its descent, casting hues of orange and pink across the Pacific horizon, the Phat Drum Circle begins to form. Against the backdrop of crashing waves and the salty sea breeze, Myrin New steps into the center, his Djembe cradled in hands that seem to know the language of rhythm intimately.

The atmosphere is laid-back and inviting, a fusion of beach vibes and the primal energy of drumbeats. Drummers from all walks of life join the circle, creating a diverse ensemble that mirrors the eclectic spirit of Long Beach. The rhythm is not just heard but felt, reverberating through the sand and resonating with the heartbeat of the ocean.

Myrin's Djembe takes on a life of its own, guiding the collective energy with a combination of finesse and power. The beats are phat, bold, and infectious, drawing in passersby who can't help but be lured into the rhythmic spectacle. The drum circle becomes a living, breathing entity, a testament to the unity found in shared beats and shared moments.

As the night unfolds, the Long Beach - Phat Drum Circle becomes a celebration of music, community, and the magnetic allure of the oceanfront. It's not just a gathering; it's a sonic journey that transcends the ordinary, leaving a rhythmically imprinted memory on the sands of Long Beach. And as the last beat fades into the night, the echoes linger—a reminder that in Long Beach, the heartbeat of the city often finds its rhythm in the Phat Drum Circle by the sea.

⁣As the green flag drops, the NASCAR Chicago Street Race 2023 transforms the city into a battleground of intense competition. The field of 37 drivers, including seven former Cup Series champions and international stars from Formula One and Australian Supercars, promises a clash of titans. Each lap unfolds with a suspenseful narrative, as the diverse lineup adds an extra layer of excitement, keeping fans on the edge of their seats, wondering who will emerge victorious in the Grant Park 220.

⁣In the vibrant neighborhood of Myrin New, where the hustle and bustle of everyday life collides with the serene backdrop of a local park, a figure stands out—a testament to the timeless joy of outdoor exercise. Meet Myrin New, a spirited 60-year-old, with a skipping rope in hand and a contagious enthusiasm for the benefits that skipping can bring to people of all ages.

As Myrin steps onto the park's open space, the rhythmic tapping of his jump rope against the pavement becomes a metronome for the outdoor fitness symphony about to unfold. The sun dances on the horizon, casting a warm glow on the scene—a stark contrast to the sterile atmosphere of indoor gyms.

For Myrin, the jump rope isn't just a piece of equipment; it's a portal to a world of holistic well-being. The repetitive motion engages the entire body, promoting cardiovascular health and enhancing agility. As he gracefully jumps and twirls the rope, the simplicity of the activity belies its profound impact on both physical and mental health.

One of the key attractions of outdoor jump rope is its accessibility. Myrin believes that exercise should be within reach for everyone, and a jump rope is the perfect companion for those seeking an affordable and effective way to stay fit. No complex machinery, no expensive memberships—just a rope and open space.

As Myrin skips to his own rhythm, there's a noticeable lightness in his demeanor. The stresses of daily life seem to dissipate with each leap, replaced by a sense of liberation. The outdoor setting amplifies the therapeutic benefits, with the breeze providing a natural cooling effect and the surroundings offering a visual feast for the senses.

In a world obsessed with high-tech fitness trends, Myrin New champions the timeless art of jumping rope. It's a celebration of simplicity, a reminder that fitness doesn't have to be complicated to be effective. For those in their 50s and beyond, outdoor jump rope becomes a joyful rebellion against the notion of age-imposed limitations.

As the session concludes, Myrin's smiling face reflects the satisfaction of a workout well done. He believes that the outdoors isn't just a backdrop; it's an essential part of the exercise experience. In the heart of Myrin New's outdoor fitness journey, the jump rope becomes more than a tool—it's a conduit to a healthier, happier life, one skip at a time.